Instructions for the Kneeling Hip Flexor Stretch - Martial Arts Stretching Technique

This page provides details for the Kneeling Hip Flexor Stretch. This stretch helps to loosen your hip flexors (located near the upper thighs) and this will benefit the height and power of your kicks.

All stretches should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page.