Instructions for Knee Rotation or Knee Circles - Martial Arts Warm-Up Exercise

This page provides details for a warm-up exercise known as Knee Rotations or Knee Circles. This warm-up exercise is used by martial arts students in order to warm up their knees and legs in advance of their normal martial arts training.

All warm-up exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises, Stretching, Conditioning and Strength Training sections.

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