Jumping Rope To Improve Your Martial Arts Conditioning

Jumping rope is a great way to build your martial arts stamina. This cardio exercise burns lots of calories and is great if you can't get outdoors (i.e. on a rainy day). It also helps with your agility and makes you lighter on your feet.

For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises, Stretching, Conditioning and Strength Training sections.