Jumping Oblique Twists - Martial Arts Core Exercise

This page provides details on how to perform Jumping Oblique Twists. This martial arts core exercise focuses on strengthening your core muscles as well as providing an aerobic workout. A strong core helps martial artists to generate improved punching power and kicking power.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional core exercises, please visit the main Strength Training and Physical Fitness sections.