Instructions for ITF Taekwondo Pattern Saju Makgi

This page provides details for ITF Taekwondo Pattern Saju Makgi. This is also known as the "four direction block" exercise. It is a preparatory exercise taught to beginning students before they learn the traditional ITF patterns such as Chon Ji. However, please be aware that the "Saju" exercises are not taught in all ITF Taekwondo schools.

To learn other patterns, please visit the main ITF Taekwondo Patterns section.

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Instructions for Technique

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