Iliotibial (or ITB Band) Stretches for the Martial Arts

Here are a variety of iliotibial (or ITB band) stretches used by martial arts students. This stretch targets the iliotibal ligament that runs down the side of your leg from your hip to your knee.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page.

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