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29 Nov 2014 18:56
Learn The Helicopter Armbar - BJJ Grappling Technique These instructional videos provide details on the Helicopter Armbar used in martial arts systems such as Brazilian Jiu-Jitsu and Mixed Martial Arts. This grappling technique should only be practiced under the supervision of a trained martial arts instructor. For more techniques, please visit the main Grappling section. Instructional Videos for a Helicopter Armbar |
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