Sportifytheme logo
Banner
How To Use Heavy Ropes (or Battle Ropes) in Martial Arts Conditioning
How To Use Heavy Ropes (or Battle Ropes) in Martial Arts Conditioning

26 May 2015 01:20

How To Use Heavy Ropes (or Battle Ropes) in Martial Arts Conditioning

Heavy rope training (or battle rope training) works out your core and upper body. This was originally a training exercise for football players and mixed martial artists.

For more conditioning exercises, please visit the main Martial Arts Conditioning and Strength Training sections.

How To Use Heavy Ropes

heavy-ropes/html/59aea5a0a38cf5f1ed580813e5e9fb64669c31ba-10383381832018043263


conditioningendurancestaminastrength