Instructions for the Hands On Head Neck Stretch - Martial Arts Stretching Technique

This page provides details for the Hands On Head Neck Stretch. This basic stretch is used by many martial artists that utilize grappling techniques because their neck and head is often a target of grappling moves.

All stretches should be supervised by a trained martial arts instructor in order to ensure the proper technique is utilized.

For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page.