Instructions for a French Press - Martial Arts Strength Exercise

This page will teach you how to do a "French Press". This exercise focuses primarily on your triceps and forearms. It will improve your martial arts punching and grappling strength. Other triceps exercises include triangle push-ups, triceps kickbacks, triceps pushdowns, etc.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For more exercises, please visit the main Martial Arts Strength Training page.

Written Instructions for Exercise

• Members - Add written step-by-step instructions here.