Forward & Back Bounds - Martial Arts Plyometric Exercise

This page will teach you how to do "Forward & Back Bounds". This plyometrics exercise will improve your leg strength and thus will help you to generate stronger martial arts kicks. It will also improve your conditioning.

All stretches and exercises should be supervised by a trained martial arts instructor to ensure the proper technique is being utilized and to avoid potential injuries.

For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises, Stretching, Conditioning and Strength Training sections.