Instructions for the Dynamic Calf Stretch - Martial Arts Stretching Technique

This page provides details for the martial arts stretch known as the Dynamic Calf Stretch. This stretch is an advanced & dynamic version of the traditional static stretch known as the Runner's Calf Stretch.

This stretch is used by martial arts students in order to loosen their calf muscles (because a torn calf muscle is a common martial arts injury). All stretches should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page.