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02 Dec 2014 00:09
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Dumbbell Pullover For Better Martial Arts Upper Body Strength This page will teach you how to do a Dumbbell Pullover. This chest exercise will help to improve your martial arts punching power and grappling strength. Dumbbell pullovers work on your chest (pectoral muscles), shoulders, triceps, etc. For more exercises, please visit the main Martial Arts Strength Training page. Instructional Video for a Dumbbell Pullover |
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