Dumbbell Lying Triceps Extension (or Dumbbell Skull Crusher) - Martial Arts Strength Exercise

This page will teach you how to do a Dumbbell Lying Triceps Extension (or Dumbbell Skull Crusher). This exercise primarily works on your triceps and forearms. This will help to increase your martial arts punching and grappling power.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional exercises, please visit the main Martial Arts Strength Training page.