Downward Dog Stretches for Martial Arts Students

This page provides details for the Downward Dog Stretch. This stretch is used by martial arts students in order to loosen their achilles, hamstrings, etc.

All stretches should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page.