Doorframe Hamstring Stretch

This page provides details for the Doorframe Hamstring Stretch. This stretch is used by martial arts students in order to stretch their hamstrings and to achieve higher kicks (i.e. higher axe kicks). The Doorframe Hamstring Stretch is also used by some martial artists to reduce the potential for a pulled hamstring (which is a very common martial arts injury). This stretch uses the doorframe to provide a deeper stretch.

All stretches should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional stretches and exercises, please visit the Martial Arts Stretches or Hamstring Stretches sections.