All Martial Arts Styles:
Japanese Aikido
European Boxing
Brazilian Jiu-Jitsu - BJJ
Capoeira
Eskrima, Arnis & Kali
Hapkido
Jeet Kune Do
Japanese Judo
Japanese Jujutsu
Karate
Kendo
Kenpo
Kickboxing
Krav Maga
Chinese Kung Fu
Military Martial Arts
Mixed Martial Arts (MMA)
Muay Thai
Ninjutsu
Russian Sambo
Korean Taekwondo
Tai Chi
Korean Tang Soo Do
Wing Chun
Wrestling
Others Martial Arts
All Martial Arts
Boot Camps:
Muay Thai Camps
Kung Fu Camps
Aikido Camps
Boxing Camps
Brazilian Jiu-Jitsu (Gracie) Camps
Capoeira Camps
Eskrima, Arnis, Kali Camps
Judo Camps
Karate Camps
Kickboxing Camps
Krav Maga Camps
Mixed Martial Arts (MMA) Camps
Ninja Camps
Taekwondo Camps
Tai Chi Camps
Martial Arts Training:
All Martial Arts
Balance Skill
Blocking Techniques
Conditioning
Defense Against Weapons
Deftness Skill
Elbow Strikes Techniques
Falling Techniques
Grappling Techniques
Joint Locks
Kata Unarmed
Kata With Weapons
Kicks Techniques
Knee Strikes Techniques
Martial Arts Movies
Martial Arts Quotes
Muscle Power
Physical Fitness
Polls
Punches Techniques
Reaction Speed Training
School List
Self-Defense Techniques
Sparring & Kumite
Speed Training
Stances Skill
Strength Training
Stretching and Flexibility
Terminology & Numbers
Training Equipment
Warming-Up
Weapons of Martial Arts
Self-Defense for Women
Yoga for Martial Arts
Other topics
24 May 2015 16:03
Distal Radioulnar Joint (Forearm Rotation) - distal being the end of these bones that is nearest the wrist. Bones: Radius and ulnar. Ligaments: There is a long mesh of ligaments that run between the radius and the ulnar and a small one that binds the two heads near the wrist. Muscles: The pronator quadratus muscle assists in pronation of the hand hand (palm facing down).
Manipulation: The ring finger is oriented at the exact axis is movement (rotation of the forearm between the radius and ulnar) therefor by grabbing and bending the ring finger upwards you can "jam" the rotation of the forearm. Breaking the ring finger could cause minor discomfort of forearm rotation but there is little evidence for this. Members: If you have broken your ring finger (this is not a common break) please add on how it felt to pronate and supanate the hand (rotate the arm so that the palm is facing down or up). For information on additional joints please refer back to the Joints page. distal-radioulnar-joint-forearm-rotation/html/59aea5a0a38cf5f1ed580813e5e9fb64669c31ba-1993205508622248030 |
|