Instructions for the Knee To Chest Stretch - Martial Arts Stretching Technique

This page provides details for the Knee To Chest Stretch. This stretch is used by martial arts students in order to loosen their lower back muscles.

All stretches should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page.