Instructions for the Dancer's Pose - Yoga for Martial Arts Balance & Flexibility Training

This page provides details for the Dancer's Pose. This Yoga exercise is used by martial arts students in order to improve their balance and flexibility. It also strengthens your legs and hips. All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional yoga stretches targeting other areas of the body, please visit the main Yoga for Martial Arts sections.

Instructions for this Exercise

• Members - Please add written step-by-step instructions here