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02 Dec 2014 00:27
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Crunches For Better Martial Arts Core Strength This page will teach you how to do crunches. This is a great martial arts exercise to build up your core strength. This will improve your rotation ("torquing" power) and thus help your martial arts kicking and punching strength. For more exercises, please visit the main Martial Arts Strength Training page. Instructional Videos for Crunches |
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