Instructions for the Cow Face Pose - Yoga for Martial Arts Flexibility

This page provides details for the Cow Face Pose. This Yoga exercise is used by martial arts students in order to improve their flexibility and stretch their hips, shoulders, triceps, etc. If you can not touch your hands behind your back in this exercise, you should use a towel or belt in order to extend your reach.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches, please visit the main Martial Arts Stretches or Yoga for Martial Arts sections.

Instructions for this Exercise

• Members - Please add written step-by-step instructions here.