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02 Dec 2014 00:05
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Chin-Ups For Better Martial Arts Strength This page will teach you how to do a "Chin-Up". This exercise will improve your martial arts punching power and grappling strength. Chin-Ups work primarily on strengthening your arm and shoulder muscles. Stronger arm and shoulder muscles will help your punching power. For more exercises, please visit the main Martial Arts Strength Training page. Instructional Video for Chin Ups |
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