Instructions for the Child's Pose Stretch or Praise Pose Stretch

This page provides details for the Child's Pose Stretch or Praise Pose Stretch. This stretch helps to stretch your back, shoulders, arms, thighs, etc.

All stretches should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page.