Broad Jumps - Martial Arts Plyometrics Exercise

This page will teach you how to do Broad Jumps or Plyo Broad Jumps. This plyometrics exercise will improve your leg strength and thus will help you to generate stronger martial arts kicks. From a standing position, try to jump as far forward as you can. Keep jumping until you reach the other side of the dojo! This tough plyometrics workout will also help your conditioning.

All stretches and exercises should be supervised by a trained martial arts instructor to ensure the proper technique is being utilized and to avoid potential injuries. For additional exercises, please visit the Plyometrics or Strength Training sections.