Instructions for the Bridge Pose - Yoga for Martial Arts Flexibility

This page provides details for the Bridge Pose. This Yoga exercise is used by martial arts students in order to loosen their chest, shoulders, back, etc. This pose is usually seen as a beginner backbend Yoga exercise.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches or Yoga for Martial Arts sections.

Instructions for this Exercise

• Members - Please add written step-by-step instructions here