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Martial Arts Training:
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24 Nov 2014 19:56
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Learn Boxing Speed Bag Drills Boxers use speed bag drills in order to increase their ability to throw multiple punches quickly and to improve their hand eye coordination. Below are a variety of speed bag drills used in boxing. For more punching drills, tools and techniques, please visit the main Punches & Strikes section. Speed Bag Workout |
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