Bo Staff - How To Do An Upward Flower With One Hand

This page provides details on how to do the Bo staff "Upward Flower with One Hand" spin technique. This Bo staff spinning technique is very impressive and is often used in demonstrations and martial arts movies.

Many martial arts train with staffs (i.e. Bo and Jo) including Aikido, Bojutsu, Kung Fu, etc.

For other Bo Staff instructional information, visit the main Bo Staff Techniques section.

Written Instructions for Technique

• Members - Please add step-by-step written instructions here.