Bo Staff - How To Do A Thrust

This page provides details on how to do a Bo Staff Thrust. This strike is often used in self-defense and sparring in order to attack the head or body of an opponent. This technique is only slightly different than a Bo Staff Poke due to the hand grip utilized.

These video instructions will help beginning martial artists learn how to use a Bo Staff for demonstrations, self-defense and sparring purposes.

For other Bo Staff instructional information, visit the main Bo Staff Techniques section.