Bo Staff - How To Do A One Handed Spin

This page provides details on how to do the Bo staff One Handed Spin technique. Many martial arts train with staffs (i.e. Bo and Jo) including Aikido, Bojutsu, Kung Fu, etc. These video instructions will help beginning martial artists learn how to use a Bo staff for demonstrations, self-defense and sparring purposes.

For other Bo staff instructional information, visit the main Bo staff techniques section.

Written Instructions for Technique

• Members - Please add step-by-step written instructions here.