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Bo Staff - How To Do A Figure Eight Spin
Bo Staff - How To Do A Figure Eight Spin

05 Dec 2014 14:52

Bo Staff - How To Do A Figure Eight Spin

This page provides details on how to do the Bo Staff Figure 8 Spin technique. These instructions will help beginning martial artists learn how to use a Bo Staff for demonstrations, self-defense and sparring purposes.

For other Bo Staff instructional information, visit the main Bo Staff Techniques section.

Bo Staff Figure Eight Spin

Written Instructions for Technique

  • Members - Please add step-by-step written instructions here.
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