Bear Crawls - A Warm-Up Exercise for Martial Arts Students

This page provides details for a warm-up exercise known as Bear Crawls. This plyometric warm-up exercise is used by martial arts students in order to warm up and strengthen a wide variety of muscles such as shoulder, arm, chest, core and leg muscles.

All warm-up exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises, Stretching, Conditioning and Strength Training sections.

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