Learn about the Banana Split - Submission Technique

This page provides details for the grappling technique known as the Banana Split. This submission technique is used in martial arts styles such as Mixed Martial Arts and Brazilian Jiu-Jitsu.

All grappling techniques are potentially dangerous and should only be practiced under the supervision of a trained martial arts instructor.

For more techniques, please visit the main Grappling Techniques section.

Written Instructions

• Add step-by-step written instructions for techniques here.
• Use these bullet points to breakout each step in order to make it easier for beginners.

References

1. Add reference source here.