Instructions for the Armless Triangle - Submission Technique

This page provides details for the technique known as the Armless Triangle (or Armless Triangle Choke). This submission technique is used in martial arts styles such as Mixed Martial Arts and Brazilian Jiu-Jitsu. Please do not confuse this technique with the Arm Triangle.

All grappling and submission techniques are potentially dangerous and should only be practiced under the supervision of a trained martial arts instructor.

For more techniques, please visit the main Grappling & Submission Techniques section.

Written Instructions

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• Use bullet points to breakout each step in order to make it easier for beginners.

References

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