Instructions for the Ankle Rotation Stretch - Martial Arts Stretching Technique

This page provides details for the Ankle Rotation Stretch. This basic stretch is useful for martial artists that utilize lots of spinning kicks (i.e. spinning hook kick or tornado kick).

All stretches should be supervised by a trained martial arts instructor in order to ensure the proper technique is utilized.

For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page.