Ankle Bounces - A Warm-Up Exercise for Martial Arts Students

This page provides details for a warm-up exercise known as Ankle Bounces. This plyometrics warm-up exercise is used by martial arts students in order to warm up their legs (esp. calf muscles) and improve their jumping ability.

All warm-up exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises, Stretching, Conditioning and Strength Training sections.