Instructions for Ude Kime Nage - Aikido Technique

Ude Kime Nage is an Aikido exercise that uses an elbow lock to throw an opponent. Ude Kime Nage is also known as an Aikido arm extension throw.

In this Aikido technique, a student will pull their training partner (uke) off-balance, push up under the uke's elbow and then use their forward motion to throw the uke.

For other Aikido exercises, please visit the main Aikido Techniques section.

Written Instructions for Technique

• Members - Please add step-by-step written instructions here.
• Use bullet points to breakout each step in order to make it easier for beginners.