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Instructions for Aikido Nikyo Undo
Instructions for Aikido Nikyo Undo

02 Dec 2014 01:10

Instructions for Aikido Nikyo Undo

This page provides students with instructions on how to do the Aikido Nikyo Undo. This is a basic warm-up & wrist stretch taught at many Aikido schools in order to prepare for techniques such as Aikido Nikyo.

For other techniques (i.e. wrist, elbow, counters or dislocations), visit the main Aikido Techniques section.

How To Do Aikido's Nikyo Undo

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aikidojapanmartial-artsstretchtechniquewarm-upwrist