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02 Dec 2014 01:11
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Instructions for Aikido Katate Osa Undo This page provides students with instructions on how to do the Aikido Katate Osa Undo. This is a basic warm-up & wrist stretch taught at many Aikido schools. For other techniques (i.e. wrist, elbow, counters or dislocations), visit the main Aikido Techniques section. How To Do Aikido's Katate Osa Undo |
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